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тартылу

the act of stretching oneself and yawning

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статикалық тартылу
Фитнесс; Тренировки

A simple muscle stretch that goes just to the point of gentle tension and is held steadily for several seconds without moving or bouncing.

статикалық тартылу
Фитнесс; Тренировки

Lengthening of muscles and soft tissues by reaching to the point where you must stop and holding. Safest method. Hold for 10-30 seconds.

баллистикалық тартылу
Фитнесс; Тренировки

A kind of stretching that advocates bouncing to increase the amount of stretch. This is no longer recommended as it has been found to cause muscle tears and soreness.

аралықты жаттығу
Фитнесс; Тренировки

Swedish for "speed play," a type of loosely structured interval training for runners, cyclists, and in-line skaters. It combines high-intensity segments with your regular training ...

иілгіштік
Фитнесс; Тренировки

Being able to move easily for daily activity and exercise without tightness, soreness, or injury. A tight muscle is a weak muscle.

жүктерсіз
Фитнесс; Тренировки

Weights not attached to a machine nor driven by cables or chains. Barbells and dumbbells are examples of free weights.

глюкоза
Фитнесс; Тренировки

A sugar, the usual form in which carbohydrates are assimilated by the body.

жамбас
Фитнесс; Тренировки

The 3 muscles of the buttocks and hips that extend your thighs forward and to the side (abduction) and rotate your legs at the hips. Walking, running and climbing all work the ...

жамбастың үлкен, орташа және кіші бұлшықеті
Фитнесс; Тренировки

The 3 muscles of the buttocks and hips that extend your thighs forward and to the side (abduction) and rotate your legs at the hips. Walking, running and climbing all work the ...

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Usually a peachy or pinkish highlighter used to create natural rosy cheeks. Applied properly, blush can create a refreshed and energetic look.

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