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muskujt brendshme

Muscles that run upward and inward from the hip bones to the lower ribs, allowing you to rotate and bend at the waist. These are located underneath the external obliques. These muscles are used when you paddle a kayak.

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Not really a technical term. Your heart rate during the day when you are going about day-to-day activities but not exercising.

rrahjet maksimale të zemrës (MHR)
Фитнесс; Тренировки

The fastest and hardest your heart muscle can theoretically beat (contract). Your personal red-line. Maximums drop slowly with age, but not as fast or as much if you are fit.

shërim i kursit të rrahjeve te zemra
Фитнесс; Тренировки

Your heart rate at a certain time after completion of exercise, usually a couple of minutes. A more fit person’s HR drops more quickly after exercise.

rrahjet rezerve te zemres
Фитнесс; Тренировки

The difference between a person’s maximum heart rate and resting heart rate. Used to calculate a more accurate training (target) heart rate.

pauzimi i rrahjeve të zemrës (RHR)
Фитнесс; Тренировки

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norma e synuar e rrahjeve te zemres ( NSZ)
Фитнесс; Тренировки

see Target Heart Rate.

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