аралықты жаттығу

аралықты жаттығу

Swedish for "speed play," a type of loosely structured interval training for runners, cyclists, and in-line skaters. It combines high-intensity segments with your regular training pace in order to build strength and speed.

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жаттығу

Образование; Обучение

Problem, task or other activity aimed at developing or improving a person's skill or knowledge.

иілгіштік

Фитнесс; Тренировки

Being able to move easily for daily activity and exercise without tightness, soreness, or injury. A tight muscle is a weak muscle.

жүктерсіз

Фитнесс; Тренировки

Weights not attached to a machine nor driven by cables or chains. Barbells and dumbbells are examples of free weights.

глюкоза

Фитнесс; Тренировки

A sugar, the usual form in which carbohydrates are assimilated by the body.

жамбас

Фитнесс; Тренировки

The 3 muscles of the buttocks and hips that extend your thighs forward and to the side (abduction) and rotate your legs at the hips. Walking, running and climbing all work the ...

жамбастың үлкен, орташа және кіші бұлшықеті

Фитнесс; Тренировки

The 3 muscles of the buttocks and hips that extend your thighs forward and to the side (abduction) and rotate your legs at the hips. Walking, running and climbing all work the ...

гликоген

Фитнесс; Тренировки

The form carbohydrates take when stored in the muscles.

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Celebrated on the 1st of April each year, April Fools' Day is a time when people, and increasingly businesses, play all kinds of good humored or funny ...